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Skipping rope is one of the most easily underrated types of exercise—and it may even be more effective than other forms of cardio. Even better, this versatile cardio workout is accessible and easy to do at home or anywhere you go. But do you know what main health benefits you can get from this type of cardio?

Skipping is a very effective cardio exercise that you can use to stay in shape and healthy. But as with any other activity, it's important to take precautions to avoid injury when jumping rope. Here are some helpful tips that can help you really reduce your risk of injury when skipping.